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Counselling that starts with you
Counselling can give you the space to slow down, talk openly and make sense of what you're experiencing.
My aim is to create a calm, welcoming and non-judgemental environment where you feel comfortable being yourself. You don't need to know exactly what to say or have everything figured out before you come to counselling.
Together, we can explore what's happening for you, identify what you need and build on your existing strengths. My role isn't to tell you how to live your life, but to support you in developing the confidence, understanding and practical tools to make choices that feel right for you.
I want you to leave counselling feeling heard, more empowered and better equipped to navigate the challenges in your life.
How I Can Support You
You don’t need to wait until things become too much to reach out for counselling. You might be facing a difficult change, feeling stuck, struggling with your emotions or simply recognising that something doesn’t feel quite right.
Whatever the reason, you don’t have to work through it alone.
Burnout, Anxiety & Depression
Support when you're feeling overwhelmed, emotionally exhausted, anxious or low, helping you better understand what you're experiencing and find ways to move forward.
Midlife & Life Transitions
A space to explore change, identity, relationships and difficult decisions, or simply work through uncertainty about what comes next.
Alcohol & Other Drugs
Non-judgemental support to explore your relationship with alcohol or other substances, understand patterns and triggers, and work towards changes that are meaningful to you.
Disability & Wellbeing
Person-centred counselling that recognises your individual experiences, challenges and strengths, while supporting emotional wellbeing and greater confidence in everyday life.
Not sure whether what you're experiencing fits into one of these areas?
You don't need to fit neatly into a category. If something is affecting your wellbeing or you simply feel like you need someone to talk to, you're welcome to get in touch.
A relaxed, person-centred approach
I believe some of the most meaningful conversations happen when we feel comfortable enough to be ourselves.
My counselling style is warm, relaxed and person-centred. I take the time to genuinely listen and understand your experiences without judgement.
Alongside my professional training, I bring lived experience of navigating some of life's difficult and unexpected challenges, which has shaped my understanding that everyone's experiences and way of coping are different.
You don't need to know exactly what to say or have everything figured out. We can start wherever you are.
Together, we can explore what's happening in your life, recognise your strengths and find strategies that work for you, helping you feel heard, understood and empowered to move forward.
Meet Tara
Qualified Counsellor | ACA Member
I'm Tara, a qualified counsellor passionate about creating a space where people feel genuinely heard, understood and accepted. My approach is warm, down-to-earth and collaborative, combining professional training with an understanding that everyone's experiences and way of coping are different.
Services
Free 15-Minute Introductory Call
Not sure if counselling with me is right for you?
You’re welcome to book a free 15-minute phone call to ask questions, share a little about what you’re looking for and see whether we feel like a good fit.
There’s no obligation to book a counselling session afterwards.
Individual Counselling
A relaxed, supportive space to talk openly about what’s happening in your life.
Sessions are tailored to you and may involve exploring thoughts and emotions, understanding patterns, developing practical strategies, or simply having the space to slow down, reflect and make sense of what you’re experiencing.
Your strength is already within you —
therapy simply helps you rediscover it.
Counselling made simple
Location
Online across Australia
Session Length
50 minutes
Session fee
$120 per session